2018 - 2019 Boys monday nights training

Overview:

Monday night training is all about building complete athletes first — before getting sport-specific. We believe a strong foundation in movement, coordination, and strength sets young players up for long-term success on and off the field.

 

Key Features:

Each session is packed with

  • Ball mastery drills
  • Calisthenics
  • Age-appropriate strength training, designed to push limits and develop well-rounded, resilient athletes.

 

Every Monday Night 

Starting October 20th , 2025 from 6:00 PM - 7:30 PM

Bowmanville Highschool 

 

The 2018 - 2019 Boys Rep Team will be competing this summer in the JPL League across the Durham and Scarborough regions. This team is designed for high-level competition and will participate in elite tournaments throughout Ontario, with potential opportunities to compete in the USA and Europe. 

3 VS 3 LEAGUE

League Overview:

3v3 Summer League is built to maximize touches, creativity, and confidence on the ball — all while keeping the game fast, fun, and competitive.

 

 Game Format

 • 3v3 (No Goalkeepers)

 • 2 x 20 Minute Halves

 

League Structure

 • Weekly League Standings

 • Playoffs & Championships

 

Player Development Focus

 • Pre-Game Futbol Drills

 • Player of the Match Awards

 

 What to Expect

 • High-energy games with constant action

 • Increased ball touches and faster development

 • Competitive but positive environment

 • A focus on confidence, creativity, and decision-making

 • Most importantly — a TON of fun

Competitive & Elite Player Pathway

(Selective age groups)

Ontario Fütbol Academy offers a structured development pathway for dedicated players, combining competitive league play with elite-level training. This program is built for athletes who are serious about their growth and aspire to reach the next level—whether it’s provincial, national, professional or a scholarship.

 

What We Offer:

•High-performance training with experienced former players 

•Participation in competitive leagues & showcase tournaments

•Strength, conditioning, and mental performance development

•Personalized feedback, video analysis, and goal tracking

•Exposure to scouting and scholarship opportunities

 

Currently:

The 2015 Girls Rep Team is designed for high-level competition and will participate in elite tournaments throughout Ontario, with potential opportunities to compete in the USA and Europe. 2016 Players are welcomed.

official meal provider

On the run meals

 

At OFA, we understand the importance of nutrition in achieving your fitness goals and maintaining a healthy lifestyle. That's why our meal plan team is dedicated to providing you with personalized nutritional meals designed to optimize your diet and enhance your workout performance.

We tailor our meal plans to meet your individual dietary needs, taking into account your activity levels, health conditions, and personal preferences. This ensures that every bite you take is a step towards achieving your personal health goals.

As part of our commitment to fostering growth and excellence in young athletes, we are proud to offer our youth development program and competitive program access to weekly post-game meals, courtesy of our partners at On the Run Meals. This meal service is included in your registration fee package, ensuring that our athletes are well-nourished and ready for their next challenge.

Galin - galin@otrmeals.com for fastest response